Upcoming YEP Events

YEP Off the Clock: Stay Home Self-Care
Location Virtual
Date Thursday, May 7, 2020 @ 4:00pm - 5:30pm
Description

We are constantly reminded that these are "uncertain times." Living with that much uncertainty can add a lot of stress and anxiety to our lives, making it difficult to focus on what's important. Members of the team at Nuturinse and yogaErie join us to share their best practices for self-care while your are at home. We'll discuss mental health, practice mindfulness, and center ourselves with yoga. Wear comfortable clothes, light a candle, grab your favorite hot tea and be prepared to let the stress melt away. Afterwards, we invite you to stay online for some casual conversation with fellow YEP members.

Featuring:

  • Miranda Melquist, LCSW of Nurturinse
  • Melanie Lichtinger,  MA, NCC, LPC of Nuturinse
  • Carlyne Quirino of yogaErie

This will be a virtual event taking place via Zoom video call.  Please make sure to download the Zoom.us app to your device before the event.  For best experience, we recommend accessing the call via a desktop computer or laptop.